Weigh In record (no journal entry) for 01 October 2012
|
190.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
1340 kcal
|
Fat: 18.46g | Prot: 85.46g | Carb: 216.05g.
Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: GOLDMINER MINI BOULE SOURDGH, Black Bean Soup. Dinner: Whole Wheat Bread, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Cod. Snacks/Other: Plain Matzo, Apples, oikos, Tortilla Chips (White Corn). more...
|
|
2625 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|