SteveRitz's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

248.0 lb Lost so far: 0 lb. Still to go: 248.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

644 kcal

Fat: 47.57g | Prot: 20.43g | Carb: 42.00g. Breakfast: Coffee (Brewed From Grounds), Spreadable Butter, Creamy Peanut Butter, Honey Wheat Bread. more...

3213 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

gaining 0.5 lb a week

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SteveRitz's Journal, 01 October 2012

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