Welchmom2's Journal, 01 October 2012

Happy about the 2lbs, but I KILLED it on Friday night/Saturday. We rented a cabin with some friends in Helen. We ate. Did great for lunch, they all had German yummy food and I had a side salad with steamed veggies. Then, it all went to the crapper. Had dip, chips, baked potatoe wtih flesh (steak) which I never eat, beer that I haven't drank in years. Continued on all night. So, again, grateful for the 2lbs, but it could have been a little more. I am back on track as honestly, it just was NOT worth it!!! I will hit it hard this week. I will NOT go backwards... I have come too far.
199.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
losing 2.0 lb a week

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