Johanne's Journal, 18 January 2019

236.0 lb Lost so far: 43.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 49.32g | Prot: 60.63g | Carb: 181.76g.   Breakfast: NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee, Butter (Salted), Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice, Birds Eye California Blend. Dinner: Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Now Foods Now Better Stevia, Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Hageland Dark Chocolate, Now Foods Now Better Stevia, Lemon. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...