Weigh In record (no journal entry) for 01 October 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2197 kcal
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Fat: 87.94g | Prot: 85.83g | Carb: 293.82g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Oatmeal Chocolate Chip Cookie Mix Pouch, Sea Salt Bagel Crisps, Avocados, Colby Jack Cheese. Dinner: Garlic Bread, Green Snap Beans (Frozen), Long Grain & Wild Rice Roasted Garlic & Olive Oil, Parmesan Crusted Tilapia. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Assorted Flavors Candy Rolls, Peanut Butter Filled Pretzel Nuggets. more...
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2722 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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