Weigh In record (no journal entry) for 22 May 2008
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2008:
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2254 kcal
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Fat: 46.70g | Prot: 85.94g | Carb: 240.44g.
Breakfast: nonfat milk, wheat cereal, coffee-mate fat free french vanilla. Lunch: lettuce, low fat ranch dressing, light bread, peanut butter. Dinner: lite bun, salmon burger. Snacks/Other: vodka, baked ruffles, cheddar cheese 2 percent, popcorn. more...
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2587 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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