Weigh In record (no journal entry) for 18 January 2019
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194.7 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2380 kcal
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Fat: 124.47g | Prot: 111.78g | Carb: 200.81g.
Breakfast: Суши Маркет Калифорния, Зеленая Точка Суши Угорь. Lunch: Капучино. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Marabou Шоколад с Мятой, Рафаэлло Конфета, Здоровый Стиль Хлебцы Ржано-Гречневые, Мандарины. more...
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gaining 2.6 lb a week
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