Weigh In record (no journal entry) for 01 October 2012
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279.8 lb
Lost so far: 23.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1998 kcal
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Fat: 80.22g | Prot: 113.61g | Carb: 196.49g.
Breakfast: Half & Half @ 8:00 am, Cottage Cheese, Jewish Rye Melba Thin. Lunch: Arnold Melba rye thin, Tomatoe, Hellmann's real, Ham @12:00 pm, Oscar Mayer 95% far free turkey smoked, Provolone. Dinner: Cream cheese Philadelphia real, Oven fries, kraft american singels 2% cheese, egg substitute-southwestern, Thomas everything bagel. Snacks/Other: Yoplait yogurt fat free, Pear @ 2:00, Florida Pink and Red Grapefruit. more...
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losing 2.8 lb a week
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