Sapphirewolf27's Journal, 01 October 2012

237.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 77.68g | Prot: 76.98g | Carb: 300.46g.   Breakfast: Post Raisin Bran, Almond Breeze Unsweetened Vanilla Milk, plum, Flaxseed Meal, Apple Cobbler Low Fat Yogurt. Lunch: Navels Oranges, Rotini with Ground Beef, Tomato Sauce, and Vegetables. Dinner: Chicken Chili 9/29/12. Snacks/Other: unsweetened almond milk, post raisin bran, hidden valley ranch, green giant veg med, Trail Mix - Wild West (unsalted), lime juice, Apples. more...

3108 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...