Weigh In record (no journal entry) for 01 October 2012
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2012:
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1296 kcal
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Fat: 49.42g | Prot: 81.49g | Carb: 143.71g.
Breakfast: agave, Coffee (Brewed From Grounds), trader joes soy essential, egg whites, Flaxseed Seeds , oatmeal. Lunch: baby spinach. Dinner: evoo, kalama olives, feta cheese, arugula, trader joes stir fry egg roll. Snacks/Other: neocell, Organic Chocolate Soy Milk Extra, indian river red, pink apple, Just a Handful of Raw Almonds. more...
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losing 1.2 lb a week
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