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A very carby kinda day...... pretty yummy though :)
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189.2 lb
Lost so far: 23.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1342 kcal
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Fat: 53.24g | Prot: 61.92g | Carb: 155.30g.
Breakfast: Hy-Vee Light Boston Cream Pie Yogurt, Meijer Imitation Lobster Meat, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee, Water. Lunch: Philadelphia Fat Free Cream Cheese, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Shredded), Kroger Cheddar Cheese, Jalapeno Peppers. Dinner: Nestle Pretzel Flipz White Fudge Covered Pretzels, Kraft Sundried Tomato & Oregano Salad Dressing, Mixed Salad Greens, Beef Meatballs, Sargento Mozzarella Shredded Cheese, Bertolli Creamy Alfredo Sauce, Pasta with Marinara Sauce. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Dr. Pepper Diet Dr. Pepper (Can). more...
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2163 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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