Lotus1970's Journal, 17 January 2019

123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 41.29g | Prot: 49.10g | Carb: 135.04g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Tuna Fish Salad, Kirkland Signature Honey Wheat & Walnut Bread. Snacks/Other: Bubbies Mochi Ice Cream. more...

1363 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...