jbooty's Journal, 25 June 2010

Well, definitely happily suprised I only put on half a pound from the sushi and the fudge. But went out to Sweet Water last night for dinner with my cousin and finished the second fudge piece. I did try to be good, had a grilled chicken southwest salad, very tasty, but we also got the spinach dip as an apptetizer. So we'll what happens over the next few days. My body usually takes a day or two to react to whatever I put in it or do to it.

But I did my second day work out yesterday, my maxes were:
12 push ups
34 squats
50 sit ups
I'm really happy with it, just about doubled everything from the first test. And I remembered to stretch my legs this time, so I should be able to still walk this time.
139.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2010:
976 kcal Fat: 34.34g | Prot: 57.83g | Carb: 119.51g.   Breakfast: Toasted Cinnamin Rasin Bagel, Cream Cheese, Creme Brulee Creamer, Coffee. Lunch: water. Dinner: Chocolate Chips 60% Cacao, Chicken Veggie Stir Fry. Snacks/Other: Dark Chocolate Granola Bar. more...
1920 kcal Activities & Exercise: Sitting - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Standing - 1 hour and 30 minutes. more...
gaining 1.8 lb a week

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