Weigh In record (no journal entry) for 17 January 2019
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248.2 lb
Lost so far: 28.9 lb.
Still to go: 248.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1756 kcal
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Fat: 46.68g | Prot: 137.09g | Carb: 201.95g.
Breakfast: Macro Friendly Turkey Bacon Casserole, Kodiak Power Cakes w/Blueberries. Lunch: Stouffer's Fit Kitchen Cajun-Style Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Corn, Trader Joe's Organic Black Beans, Copy cat Chipotle burrito bowl chicken, Cauliflower Rice. Snacks/Other: Strawberries , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, About Time Whey Protein Isolate, Elevation Chocolate Mint High Protein Bar, Skinny Pop White Cheddar Popcorn (Package). more...
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losing 1.6 lb a week
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