Weigh In record (no journal entry) for 17 January 2019
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1811 kcal
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Fat: 82.41g | Prot: 81.46g | Carb: 186.21g.
Breakfast: Butter, Great Value Flour Tortillas (Fajita Size), Marketside Black Bean & Corn Salsa, Egg, Wellsley Farms 2% Reduced Fat Milk. Lunch: Gala Apples, Carrots, Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Dinner: McDonald's Sausage McMuffin, Bisquick Quick Chicken and Dumplings. more...
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2520 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 11 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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emandsam's weight history
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