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Mmmm..... 🤔
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242.1 lb
Lost so far: 23.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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836 kcal
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Fat: 33.32g | Prot: 42.72g | Carb: 82.61g.
Breakfast: Bokomo Fibre Plus Cereal, Poached Egg , Coffee with Milk and Sugar, Green Tea. Lunch: Woolworths Macaroni Cheese with Bacon, Granny Smith Apples. more...
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losing 5.7 lb a week
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