Weigh In record (no journal entry) for 16 January 2019
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214.8 lb
Lost so far: 23.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1350 kcal
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Fat: 72.00g | Prot: 53.00g | Carb: 121.00g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Hot Pockets Premium Pepperoni Pizza. Dinner: Great Value Large White Grade A Eggs. more...
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gaining 1.0 lb a week
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