Weigh In record (no journal entry) for 16 January 2019
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1756 kcal
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Fat: 71.34g | Prot: 60.81g | Carb: 136.93g.
Breakfast: Coffee (Brewed From Grounds), Snack Fresh Strawberry N' Yogurt Parfait with Granola, Breakfast Casserole. Lunch: Croissant, Sun Chips Harvest Cheddar (Package), Chicken or Turkey Salad. Dinner: Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine . more...
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gaining 0.5 lb a week
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