Leesevol's Journal, 16 January 2019

170.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 24.93g | Prot: 69.60g | Carb: 124.63g.   Breakfast: 2% Fat Milk, Sugar, Coffee, Egg, Compliments Wild Jumbleberry Fruit Blend, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Quaker Instant Oatmeal - Peaches & Cream, Cherry Tomatoes. Dinner: Zucchini, Wal-Mart Tilapia Fillets, Cherry Tomatoes, Spinach, Mushrooms, Yellow Sweet Peppers. Snacks/Other: Carrots. more...

2944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 3 hours, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...