Weigh In record (no journal entry) for 16 January 2019
|
128.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1047 kcal
|
Fat: 50.00g | Prot: 28.50g | Carb: 117.75g.
Breakfast: Luna Luna Bar - Nutz Over Chocolate, Optimum Nutrition Amino Energy. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Vegetable Masala Burger. Dinner: Snyder's of Hanover Sourdough Hard Pretzels, Trader Joe's Cauliflower Gnocchi, Olive Oil , BelGioioso Sharp Provolone Cheese, Trader Joe's Vegan Kale, Cashew & Basil Pesto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|