Weigh In record (no journal entry) for 16 January 2019
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1587 kcal
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Fat: 128.12g | Prot: 73.64g | Carb: 42.61g.
Breakfast: Mauk Family Farms wheat free crusts, Smoked Pork Sausage, Kerrygold Pure Irish Butter, Coffee. Lunch: Hass Avocado, Ground Beef (85% Lean / 15% Fat), Mushrooms, Spice World Shallots. Dinner: Baby Spinach, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Cheddar Cheese, Russell Stover Sugar Free Mint Patties (2). more...
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2454 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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