Weigh In record (no journal entry) for 16 January 2019
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1634 kcal
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Fat: 52.48g | Prot: 63.03g | Carb: 229.81g.
Breakfast: Wellsley Farms 2% Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Carrots, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Fettuccine Alfredo. Dinner: Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: General Mills Chex Mix Traditional. more...
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3013 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 57 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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