Weigh In record (no journal entry) for 16 January 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1664 kcal
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Fat: 42.15g | Prot: 83.89g | Carb: 179.18g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taco Bell Gordita Supreme - Beef, Canada Dry Ginger Ale (12 oz). Dinner: Sweet Potato, Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bourbon, Ferrero Ferrero Rocher Hazelnut Chocolates, No Bake Cookies, Whole Wheat Biscuit. more...
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2455 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 6 minutes, Running - 6/mph - 37 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...
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losing 9.1 lb a week
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johnpersico's weight history
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