Weigh In record (no journal entry) for 16 January 2019
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221.4 lb
Lost so far: 56.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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3611 kcal
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Fat: 214.48g | Prot: 187.99g | Carb: 231.97g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Bullet Proof Coffee, Cinnamon. Lunch: Pasta with Marinara Sauce. Dinner: Wendy's Baconator Double, Wendy's Dave's Double. more...
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gaining 7.0 lb a week
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Joel Munday's weight history
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