Weigh In record (no journal entry) for 15 January 2019
|
217.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
1589 kcal
|
Fat: 61.14g | Prot: 64.61g | Carb: 197.61g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Nescafe Кофе 3 в 1 Классик, Курица с Рисом, Bebivita Овощной Суп с Говядиной. Dinner: Кофе Латте, Nescafe Кофе 3 в 1 Классик, Гречка с Курицей, Суп Куриный с Вермишелью. Snacks/Other: Snickers Сникерс. more...
|
|
3827 kcal
|
Activities & Exercise:
Driving - 5 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours and 36 minutes, Exercise Machine - 30 minutes, Swimming (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|