jpendleton's Journal, 30 September 2012

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 140.53g | Prot: 97.25g | Carb: 180.50g.   Breakfast: Buttery Spread, Morning Coffee, Classic Mexican 4 Cheese, Naturally Hardwood Smoked Bacon, Jumbo Grade A Egg. Dinner: Lemonade Tea, Crunchy Taco. Snacks/Other: Salsa, Restaurant Style Tortilla Chips, BBQ Potato Chips. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...