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back to counting
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1071 kcal
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Fat: 40.87g | Prot: 43.45g | Carb: 137.17g.
Breakfast: Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Banana, Pink Lady Apples. Dinner: Low Fat Bio Yogurt, Macaroni Cheese. more...
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3647 kcal
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Activities & Exercise:
carpet clean - 1 hour, ctw - 46 minutes, crosstrainer - 45 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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