Weigh In record (no journal entry) for 16 January 2019
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216.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1567 kcal
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Fat: 56.60g | Prot: 57.71g | Carb: 213.59g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Гречка с Курицей, Кофе Латте, Snickers Сникерс, Суп Куриный с Вермишелью. Dinner: Nescafe Кофе 3 в 1 Классик, Макароны Отварные, Тефтели. Snacks/Other: Яблоко, Nescafe Кофе 3 в 1 Классик. more...
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3456 kcal
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Activities & Exercise:
Driving - 2 hours and 29 minutes, Exercise Machine - 30 minutes, Circuit Training - 58 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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