HLhl's Journal, 30 September 2012

129.0 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

2101 kcal

Fat: 65.81g | Prot: 111.33g | Carb: 258.82g.   Breakfast: Tomatoes, Margarine, Reduced Fat Latte Coffee, Toasted Multigrain Bread. Lunch: Fully Loaded Lamb Hot Pot. Dinner: Barbecue Flavor Potato Chips. more...

1517 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...