Weigh In record (no journal entry) for 30 September 2012
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1010 kcal
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Fat: 42.97g | Prot: 37.91g | Carb: 116.19g.
Breakfast: Kruidenthee. Lunch: Hollandse Rauwkost, Omelet of Roerei met Champignons. Dinner: Tijger Bruin, Fries Roggebrood, Dieet Light, Gebakken Pastei, 30+ Oude Kaas, Hagelslag. Snacks/Other: Noten-Cranberry Melange, Dark, Leidingwater. more...
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2181 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 1.8 lb a week
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