Weigh In record (no journal entry) for 25 June 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1925 kcal
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Fat: 87.70g | Prot: 97.33g | Carb: 178.10g.
Breakfast: 100% Orange Juice, Scrambled Egg, Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread (Commercial), Cheddar Cheese. Lunch: Strawberries, Mandarin Tuna Salad. Dinner: Baked Beans, French Fries, Fried Battered Fish. more...
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3570 kcal
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Activities & Exercise:
Housework - 4 hours and 45 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 35 minutes. more...
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losing 3.5 lb a week
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