Weigh In record (no journal entry) for 25 June 2010
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231.4 lb
Lost so far: 36.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1463 kcal
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Fat: 119.79g | Prot: 83.75g | Carb: 25.56g.
Breakfast: Muffins in a Min, Natural Unsweetened Cocoa. Lunch: swiss cheese, Asiago Peppercorn Salad Dressing, Cherry Tomatoes, Romaine Lettuce, Myers Elgin Hot Sausage. Dinner: Queso Chicken. more...
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gaining 2.8 lb a week
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