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In the words of Tweetie "And a wittle more......"
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189.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1237 kcal
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Fat: 38.45g | Prot: 81.23g | Carb: 141.22g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Giorgio Canned Mushrooms, Egg, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee, Water. Lunch: Wild Alaska Flounder, Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Cucumber (with Peel), Ketchup, Ore-Ida Tater Tots, Jennie-O Ground Turkey 93/7. Snacks/Other: Mandarin Orange in Light Syrup (Canned or Frozen), Dr. Pepper Diet Dr. Pepper (Can), Food Club Light Whipped Topping, Jell-O Sugar Free Cherry, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Yeah for you. Way to go!!!!
15 Jan 19 by member: liv001
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