Weigh In record (no journal entry) for 25 June 2010
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154.7 lb
Lost so far: 25.9 lb.
Still to go: 29.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2010:
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532 kcal
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Fat: 25.71g | Prot: 65.96g | Carb: 12.56g.
Breakfast: atkins advantage. Lunch: smoked sliced beef. Snacks/Other: 4% Small Curd Cottage Cheese. more...
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losing 9.1 lb a week
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itsmeonlyfatfree's weight history
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