Weigh In record (no journal entry) for 15 January 2019
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121.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1293 kcal
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Fat: 52.90g | Prot: 83.97g | Carb: 123.34g.
Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Roll, Daisy Sour Cream, Chili Con Carne with Beans, Buckwheat Groats (Cooked, Roasted). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Spinach, Green Giant Hass Avocado. more...
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1348 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.5 lb a week
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