Weigh In record (no journal entry) for 15 January 2019
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1627 kcal
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Fat: 90.71g | Prot: 61.83g | Carb: 141.89g.
Lunch: Sun Chips Harvest Cheddar, Birds Eye Fiesta Lime Corn, Pepper Jack Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados, Flour Tortilla, Ground Chicken. Dinner: Great Value Greek Vinaigrette, Feta Cheese, Sunset Mini Cucumbers, Sweet Red Peppers, Mt. Olive Mild Banana Pepper Rings, Green Olives, Meijer Tater Tots. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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losing 1.6 lb a week
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