Weigh In record (no journal entry) for 14 January 2019
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2826 kcal
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Fat: 63.31g | Prot: 74.59g | Carb: 518.85g.
Breakfast: Cinnamon, Bananas, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Black Pepper, Ginger (Ground), Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Papayas, Dole Tropical Gold Pineapple. Lunch: Mighty Manna Sprouted Cinnamon Date, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Mixed Nuts in Shell. Dinner: Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed. more...
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losing 5.6 lb a week
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