Weigh In record (no journal entry) for 15 January 2019
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1832 kcal
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Fat: 69.12g | Prot: 76.58g | Carb: 223.66g.
Breakfast: Frigo Natural String Cheese Part Skim, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fettuccine Alfredo. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Fettuccine Alfredo, Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional. more...
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3146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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