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hope to stay focused.
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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511 kcal
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Fat: 14.05g | Prot: 16.49g | Carb: 89.15g.
Breakfast: Unsweetened Iced Tea, 2% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Gala Apples. Lunch: Wasabi Wild Trail Mix. more...
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losing 2.0 lb a week
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