Weigh In record (no journal entry) for 29 September 2012
|
184.2 lb
Lost so far: 12.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2012:
|
1133 kcal
|
Fat: 74.76g | Prot: 94.24g | Carb: 23.65g.
Breakfast: kfc chicken thigh. Lunch: philadelphia cream cheese, Sugar free chocolate cheesecake like desert, Oven Roasted Turkey Breast. Dinner: pork chop. Snacks/Other: No Flour No Sugar chocolate cake. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|