Weigh In record (no journal entry) for 18 June 2010
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236.4 lb
Lost so far: 8.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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3387 kcal
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Fat: 162.97g | Prot: 144.72g | Carb: 354.16g.
Breakfast: Coffee, Creamer, honey, Jimmy Dean D-lights Turkey Sausage Reduce Fat Croissant. Lunch: coca cola , burger king large french fries, burger king whopper. Dinner: milk, boston market brownie, boston market spin, boston market corn, boston market. more...
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2927 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.7 lb a week
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