Weigh In record (no journal entry) for 29 September 2012
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217.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1125 kcal
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Fat: 41.94g | Prot: 42.09g | Carb: 118.77g.
Breakfast: Whole Milk, Life Cereal - Cinnamon, Bananas . Dinner: Sour Dough Bread, Buttery Spread, Four Bean Salad, Romaine Lettuce, Grilled Chicken, Tomatoes, Classic Iceburg Mix, Cucumber (with Peel) , KRAFT SALAD DRSNG PEPPERCRN. Snacks/Other: Cajun Trail Mix. more...
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gaining 3.3 lb a week
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