Weigh In record (no journal entry) for 29 September 2012
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280.6 lb
Lost so far: 22.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1803 kcal
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Fat: 77.19g | Prot: 84.30g | Carb: 202.14g.
Breakfast: 96% Fat Free Smoked Turkey Breast, Half & Half @ 8:00 AM, Whole wheat pancakes aunt jemima, ICBINB, Sugar free syrup log cabin. Lunch: Real Mayonnaise, Provolone Cheese, Jewish Rye Melba Thin, Ham, Bell Peppers @12:00 pm, olive oil, Tomatoes, Mushrooms, lettuce, Cucumber. Dinner: Arnold member thin rye, Cottage cheese Publix . Snacks/Other: Plums 2@ 8:00, Pear @ 2:00. more...
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gaining 1.4 lb a week
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