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:)
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190.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1280 kcal
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Fat: 43.06g | Prot: 96.26g | Carb: 128.15g.
Breakfast: Prego Traditional Spaghetti Sauce, Great Value Mild Ground Italian Sausage, Crookneck and Straightneck Summer Squash (Without Salt, Drained, Cooked, Boiled), Giorgio Canned Mushrooms, Water, Coffee, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Broccoli, Baked or Broiled Flounder, Water, Kroger Pork Rinds, Progresso Organic Minestrone Soup. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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2308 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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