|
Heute Morgen vergessen einzutragen 😬
|
145.5 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
2158 kcal
|
Fat: 104.44g | Prot: 96.28g | Carb: 229.82g.
Breakfast: Kornspitz. Lunch: Süßkartoffelpommes, Gemischter Salat mit Dressing, Hans im Glück Klassik Burger. Dinner: Aldi Kochschinken, Chiabrot, REWE Bio Emmentaler, Aldi Frischkäse-Fass Meerrettich Apfel, Gemischter Salat mit Dressing. Snacks/Other: Chicken Nuggets, McDonald's Süß-Sauer Sauce. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VinoEna's weight history
|