Weigh In record (no journal entry) for 14 January 2019
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2019:
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1379 kcal
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Fat: 53.21g | Prot: 97.59g | Carb: 135.51g.
Breakfast: Earth Balance Natural Buttery Spread, Grape Tomatoes, Kale, Egg, Nasoya Baked Tofu, Blueberries, 1% Fat Milk, Bob's Red Mill Chia Seed, Coffee with Milk, Oatmeal (Fat Not Added in Cooking), Fisher Pecan Halves. Lunch: Cucumber (Peeled), Dry Roasted Unsalted Peanuts, Chobani Nonfat Plain Greek Yogurt, Wegmans Thai Peanut Sauce, Dole Broccoli Slaw, Turkey Meat, Chicken or Turkey Vegetable Soup (Home Recipe), Apples. Dinner: Pears, Trader Joe's Tahini Sauce, Pickled Eggplant, Tabbouleh (Bulgar with Tomatoes and Parsley), Yves Veggies Falafel Balls, White Pita Bread. Snacks/Other: Crunchmaster Multi-Grain Crackers, Green Leaf Lettuce, Olives, Tuna in Water (Canned), Cottage Cheese (Lowfat 1% Milkfat), Clementines, V8 Original 100% Vegetable Juice. more...
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2021 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Arc Trainer - 26 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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