Weigh In record (no journal entry) for 14 January 2019
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168.0 lb
Lost so far: 43.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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433 kcal
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Fat: 28.05g | Prot: 41.67g | Carb: 1.00g.
Breakfast: Hormel Beef Smoked Sausage, Frigo Cheese Heads Original String Cheese. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Frigo Cheese Heads Original String Cheese. more...
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losing 1.0 lb a week
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