Weigh In record (no journal entry) for 14 January 2019
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274.2 lb
Lost so far: 32.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1233 kcal
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Fat: 57.79g | Prot: 59.83g | Carb: 143.81g.
Breakfast: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread, Butter. Dinner: No Name Bread Crumbs, Birds Eye Steamfresh Cut Green Beans, Atlantic Salmon (Farmed), Olive Oil. Snacks/Other: Ritz Crackers - Fresh Stack, Cherry Cobbler. more...
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losing 0.6 lb a week
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