Weigh In record (no journal entry) for 14 January 2019
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2019:
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1577 kcal
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Fat: 54.94g | Prot: 74.21g | Carb: 204.31g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Wellsley Farms 2% Reduced Fat Milk. Lunch: Ritz Crackers - Fresh Stack, Carrots, Gala Apples, Clam Chowder. Dinner: Dole Pineapple Slices in 100% Juice, Chicken Breast, Fettuccine Alfredo, Cooked Broccoli (Fat Not Added in Cooking), General Mills Chex Mix Traditional. more...
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3266 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Running - 7/mph - 34 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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