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grasa 24%, 55.4% agus, 72.6lbs masa magra, no ejercicios weekend
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201.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2430 kcal
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Fat: 121.97g | Prot: 114.01g | Carb: 257.10g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Whipped Butter Unsalted, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Bertolli Olive Oil, Boiled Egg, Nestle Coffee-Mate Creamy Chocolate. Lunch: Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables, President Feta Cheese, Kraft Strawberry Balsamic Dressing, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Morningstar Farms Meat Lovers Vegan Burgers. Dinner: Burger King Lite Honey Balsamic Dressing, Burger King Garden Side Salad, Burger King BK Veggie Burger with Cheese. Snacks/Other: Vegetable Soup (Home Recipe), Regal Movie Popcorn, Sargento String Cheese Mozzarella Cheese Snacks, Bananas, Coffee with Milk and Sugar. more...
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2570 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 8.4 lb a week
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